SMART TRAINING AND 100% FOCUSED ON YOU!
Optimize your results with a personalized training program tailored to your goals, abilities and daily routine.
See results from my students
ACHIEVE YOUR RESULTS QUICKLY WITH PERSONALIZED FOLLOW-UP
DISCIPLINE IS THE KEY TO YOUR RESULTS
BENEFITS
1
IDEAL WEIGHT
You can lose weight in a healthy way. A workout tailored to your needs, helping you burn fat and tone your body. In addition, we will advise you on a balanced diet, helping you to maintain a healthy lifestyle in the long term.
2
DISPOSITION
Personalized training can be the key to gaining more disposition in everyday life. With proper planning and exercises specific to your needs, you can increase your energy, reduce stress, and improve your performance in all areas of life.
3
HEALTH
Bodybuilding and a healthy diet can bring many benefits to your physical and mental health. You can increase your muscle strength and endurance, improve your posture and protect your joints. Additionally, a healthy diet can help you manage your weight, prevent chronic disease, and keep your body and mind in balance.
Smart Training
-
Initial assessment to understand your needs and goals
-
These goals may include increased muscle strength, weight loss, improved posture, mood, and more.
-
Assembly of the training plan
-
Changes to the training plan as you progress and reach your goals.
-
Monitoring and feedback
Graduated in Physical Education with 10 years of experience in helping people achieve more health and a balanced life through personalized training in Physical Conditioning, Posture Correction and Pilates.
Over the years, I've honed my coaching style by working with a variety of people, continually adapting to each student's needs. This personalized approach allows each person to find their own way to enjoy exercise while working towards their health and wellness goals.
Contact Me
-
What is personalized training?Custom Training is an individualized training service designed to meet the specific needs and goals of each client. The trainer creates a personalized training program, with specific exercises and loads, based on the characteristics, objectives and limitations of each person.
-
What are the benefits of personalized training?The benefits of personalized training include creating a specific training plan for each person's needs and goals, improving exercise technique, reducing risk of injuries, increased motivation and faster progress towards established goals.
-
What is the duration of a personalized training session?The length of a personalized training session can vary, but is generally between 60 and 90 minutes. This allows enough time for warm-up, drills, and cool-down, as well as discussion of questions and training adjustments.
-
What is the recommended frequency for personalized training?Recommended frequency for personalized training can vary, but is generally two to three times a week. This allows enough time for recovery and progress towards established goals.
-
What are the payment options for custom training?Payment options for custom training can vary, but typically include paying per session, per session package, or per monthly plan. It is important to discuss payment options with the trainer before starting the training.
-
What qualifications do you need to be a personal trainer?The qualifications needed to be a personal trainer can vary, but generally include a degree in Physical Education, specific certifications in personal training, proven training experience, and good interpersonal communication. It is important to check the trainer's qualifications before starting the training.